CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 Sumo Deadlifts (20/15kg)
5 Upright Rows (20/15)
10 Sumo Front Squats
Weightlifting
Sumo Deadlift High Pull (10-8-6-3-3-3)
Metcon
Metcon (Weight)
Every 2 minutes, for 16 mins, perform a Power Snatch. You get 3 attempts to get a successful lift each round.
You must increase weight each round.
If you fail all 3 lifts, then go back to the previous weight and stay at that for the remaining rounds.