CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Mixed Tabata:
– A-Frame Press-ups
– Sit-ups
Metcon
Metcon (No Measure)
EMOM for 10 Minutes
5 Dumbbell Shoulder Press
1 Gasser with Down & Up
Metcon (AMRAP – Reps)
Tabata Skipping