21-November-2016

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

Mixed Tabata:

– A-Frame Press-ups

– Sit-ups

Metcon

Metcon (No Measure)

EMOM for 10 Minutes

5 Dumbbell Shoulder Press

1 Gasser with Down & Up

Metcon (AMRAP – Reps)

Tabata Skipping