CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
– Hip / Glute
– Shoulder
20 Walking Lunges w/ Hands O/H
5 Inch Worms
5 A-Frame Press-ups
Metcon
Metcon (Time)
10 Rounds for time of:
10 Jump Lunges
12 Press-ups
15 KB Swings
12 Sit-ups
10 Push Press 30/20kg