21-March-2019 – CrossFit

CrossFit Trafford – CrossFit Teens

0-5: Briefing / Scaling (No Measure)

5-10: Warm-up (No Measure)

2 Rounds of:

5 Inch Worms w/ Press-up

5 A-Frame Press-ups

20m Bear Crawl

10-30: Shoulder Press (10-10-3×10 w/ 4 min clock)

Buddy up and rack share.

30-35: WOD / Skill Prep (No Measure)

35>: Metcon (3 Rounds for reps)

3 rounds of – In 4 mins

400m Run

5 x Back Squat (Increase each round)

Max Reps DB Power Cleans (25/15kg)

Rest 2 mins

35>: Metcon (3 Rounds for reps)

3 rounds of – In 4 mins

400m Run

5 x Back Squat (Increase each round)

Max Reps DB Power Cleans (25/15kg)

Rest 2 mins