CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
5 Rounds of Rolling
3 Rounds of:
5 Inch Worms w/ Press-up
10 Light DB Shoulder Press
Weightlifting
Shoulder Press (5-5-3×5)
3 Minute rolling clock (15 Mins)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute Ascending Ladder
Single Arm DB B/O Row (each side)
DB Clean (each side)