21-March-2018 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

5 Rounds of Rolling

3 Rounds of:

5 Inch Worms w/ Press-up

10 Light DB Shoulder Press

Weightlifting

Shoulder Press (5-5-3×5)

3 Minute rolling clock (15 Mins)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute Ascending Ladder

Single Arm DB B/O Row (each side)

DB Clean (each side)