CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
4 Rounds
– 5 Burpees
– 15m of Broad Jumps
– 15m Bear Crawl
– 10 Air Squats
Weightlifting
Front Squat (20 minutes working in sets of 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP – Ascending Ladder
– KB Deadlift
– Burpee
Skill
Kettlebell Swing
Technique for Russian Kettlebell Swings