21-July-2018 – CrossFit Strongman

CrossFit Trafford – CrossFit Strongman

Warm-up

Warm-up (No Measure)

Shoulder Mobility

2 Rounds of:

5 Inch Worms w/ Press-up

5 Hindu Press-ups

5 A-Frame Press-ups

Weightlifting

Bench Press (10-8-5-5-5 – 2 Min Rest)

Metcon

Warm-up (No Measure)

Mobilise Hips / Glutes

Warm up for the the WOD

Metcon (AMRAP – Rounds and Reps)

15 Min Increasing Ladder

1 x Back Squat @ BW

100m Run

* Increase the back squat by 1 rep every round *

Rx: BW

2: 75%

1: 50%