CrossFit Trafford – CrossFit Teens
Warm-up
Dynamic Warm-up (No Measure)
High knees
Chicken feet
Butt flicks
Small skips
High skips
Lunge jumps
Lizard Crawl
Weightlifting
Bulgarian Split Squats (5-5-5-5-5/leg)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 Mins
6 Push Press w/ Dumbbells
10 Step-ups w/ Dumbbells alternate legs