21-February-2018 – CrossFit Teens

CrossFit Trafford – CrossFit Teens


Warm-up (No Measure)

Groin Mobility

Sumo DL Points of Performance

3 Rounds of:

10 Sumo Deadlifts (Empty Bar)

10 Good Mornings

15 KB Swings


Sumo Deadlift (5-5-5-5-5)

You will have a four minute window to perform your set, rest and increase weight for the next set. (20 Mins)


Metcon (Time)

3 Rounds

1 DB Power Clean

3 DB Front Squats

5 DB Deadlifts

800m Run (4 Laps)