CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mixed Tabata
– Hollow Hold
– Superman Hold
10 Mins to warm-up B/O Row
Metcon
Metcon (Time)
5-10-15-20-25
K2E
B/O Row w/ Barbell
* 400m Run after each set
RX+ 100/75kg
RX: 80/50kg
2: 60/35kg
1: 40/25kg