21-December-2017 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

Mixed Tabata

– Hollow Hold

– Superman Hold

10 Mins to warm-up B/O Row

Metcon

Metcon (Time)

5-10-15-20-25

K2E

B/O Row w/ Barbell

* 400m Run after each set
RX+ 100/75kg

RX: 80/50kg

2: 60/35kg

1: 40/25kg