CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 Light Wall Balls
15 Light KB Swings
5 Inch Worms w/ Pres-up
Weightlifting
DB Thrusters (5-5-5-5-5)
Metcon
Metcon (Time)
In Partners….Complete;
400m Run Together
100 See-saw Back Squats (60/45)
75 See-saw Burpees
50 See-saw Pull-ups
25 In-unison Wallball
400m Run Together
See-saw = partner A does 1 rep, then partner B does 1 rep until you reach required reps.