CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
2x
10 KB Goblet Squats
12 KB Swings
14 Backward Lunges
Back Squat Warm-up – 5 Min to warm-up to your working weight for…
Weightlifting
Back Squat (5-5-5 & 3×5)
Metcon
Metcon (No Measure)
16 Min EOMOM
8 High Hang Power Snatch
15 KB Swings
RX: 35/20kg, 24/16kg KB
2: 27.5/15kg, 16/12kg KB
1: 20/10kg, 12/10kg KB