21-06-2019 Mum & Baby

CrossFit Trafford – Mum & Baby CrossFit

Warm-up

0-15: Warm-up (No Measure)

Briefing and Intro

Hip and Glute Mobility

3 Rounds – In partners –

Partner A – 10 Lunges

Partner B – 10 Air Squats

Weightlifting

Sumo Deadlift (10-8-5-5-5)

Metcon

40-52: Metcon (Time)

12 EMOM

6 Box Step Ups

6 Pull Ups