20-October-2017 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

Gondola Stretch 20/Side

3 Rounds

5 Inch Worms w/ Press-up

10 Band Pull-aparts

Weightlifting

Bench Press (10-8-6-3-3-3)

Metcon

Metcon (Time)

For Time….Complete

50 Press Ups

50 KB Swings (28/20)

50 DU’s

2 Min Rest

30 Hang Power Clean and Press

Rx 50/35

2: 40/25

1: 30/17.5