CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Gondola Stretch 20/Side
3 Rounds
5 Inch Worms w/ Press-up
10 Band Pull-aparts
Weightlifting
Bench Press (10-8-6-3-3-3)
Metcon
Metcon (Time)
For Time….Complete
50 Press Ups
50 KB Swings (28/20)
50 DU’s
2 Min Rest
30 Hang Power Clean and Press
Rx 50/35
2: 40/25
1: 30/17.5