CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Shoulder Mobility
—–
2 Rounds
10 PVC Pipe Shoulder Press
10 Press Ups
10 Plate GTOH
Weightlifting
SP-PP-PJ (3xTF)
Shoulder Press to Failure
Push Press to Failure
Push Jerk to Failure
Metcon
Metcon (No Measure)
EMOM for 10 Minutes
8 TV L O/H
5 Press-ups