CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
4 Rounds of:
20 Walking Lunges
10 PVC Good Mornings
Skill
Deadlift (TECHNIQUE WORK)
Metcon
We will split the group in half – half will go first with the other half acting as a judge / rep counter, then we will swap over.
CrossFit Games Open 16.4 and 17.4 Teens Scaled (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts
55 Wall-Ball Shots
55 Calorie Row
55 Hand-Release Push-ups
Boys 14-15 – 95# Deadlift + 14# Wall-Ball
Boys 16-17 – 135# Deadlift + 14# Wall-Ball
Girls 14-15 – 65# Deadlift + 10# Wall-Ball
Girls 16-17 – 95# Deadlift + 10# Wall-Ball