CrossFit Trafford – CrossFit Strongman
0-5: Briefing / Scaling (No Measure)
5-15: Warm-up (No Measure)
Sexy Hips
Dodge Ball
– Air Squats
– Squat Jumps
15-40: Back Squat (25 Mins to build to a 2RM)
40-45: WOD / Skill Prep (No Measure)
45-55: Metcon (No Measure)
5 Power Cleans EMOM for 10 Mins