CrossFit Trafford – CrossFit Teens
0-5: Briefing / Scaling (No Measure)
5-15: Warm-up (No Measure)
Shoulder Mobility
5 Inch Worms
5 A-Frames
Build up to your starting weight
15-35: Single Arm Dumbell Press (5×6-8/arm in 20 Mins)
35-40: WOD / Skill Prep (No Measure)
40-55: Metcon (Time)
1-2-3-4-5-6-7-8-9-10
DB Power Cleans (22.5/15kg)
Box Jumps
55-60: 500m Row (Time)
Max Effort 500m Row