20-July-2017 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds of Rowling…..

WARM UP GAMES ‘ROWLING’

Rules

You need to hit 100m bang on.

If you do everyone gets 5 Burpees.

If you don’t you get 1 press up for every metre over or under.

Gymnastics

Handstands/Handstand Walks

Metcon

Metcon (AMRAP – Reps)

5 Min Man Makers 15/10

1 Min Rest

5 Min Box Jumps 24/20

1 Min Rest

5 Min Wall Balls 10/6

1 Min Rest

5 Min Sit-ups