CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
5 Rounds of Rowling…..
WARM UP GAMES ‘ROWLING’
Rules
You need to hit 100m bang on.
If you do everyone gets 5 Burpees.
If you don’t you get 1 press up for every metre over or under.
Gymnastics
Handstands/Handstand Walks
Metcon
Metcon (AMRAP – Reps)
5 Min Man Makers
1 Min Rest
5 Min Box Jumps
1 Min Rest
5 Min Wall Balls
1 Min Rest
5 Min Sit-ups