CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Calf Mobility
Dynamic Warm-up
DU Tekkers
Metcon
Metcon (No Measure)
EMOM for 32 Minutes
1: 20 Russian Twist 20/15kg
2: 25 DUs / 50 SUs
3: 10 A-Frame Press-ups
4: 10 Box Jumps 24/20”
Cash-out: Accumulate a 2 min plank. (Count to 120 in your head, stop counting when you drop)