CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
3 Rounds of
5 Burpees
20 Walking Lunges w/ Hands O/Head
15 Air Squat
Weightlifting
Goblet Squat (5-5-5-5-5 @15X1)
@15X1 Explained:
1 Second Down
5 Second Pause
X Explode Up
1 Second to re-breath at top
Metcon
Metcon (No Measure)
EOMOM for 20 Mins
A – 10 DB Snatch (alternate arms each minute.)
B – 6 Man Makers (without row)