20 – December 2016 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 PVC Pipe Round the worlds

15 Ring Rows

10 Press Ups

10 Box Dips

Gymnastics

L-Sit Hold

Max Duration L-Sit Hold

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups