CrossFit Trafford – CrossFit
0-5: Briefing / Scaling (No Measure)
WOD Scales:
Double Unders – we want you to attempt DU, even if you fail the rep it will still count toward your total
Box Jumps – we want you all to jump, scale the height with plates / steppers etc
5-20: Warm-up (No Measure)
Calf Mobility
3 Rounds
10 Russian KB Swings
5/leg Step-ups
20 Penguin Jumps
20-30: WOD / Skill Prep (No Measure)
Double Under Tekkers
30>: Metcon (Time)
50 DU’s
10 Box Jumps
40 DU’s
20 Box Jumps
30 DU’s
30 Box Jumps
20 DU’s
40 Box Jumps
10 DU’s
50 Box Jumps
E2MOM – 8/5 Press Ups