CrossFit Trafford – CrossFit Teens
Warm-up
Clean Warm-up (No Measure)
100 Skips (Single Under)
Posterior Mobility
3 Rounds
10 KB Swings
10 Air Squats
10 Med Ball Cleans
Weightlifting
Hang Power Clean (20 Minutes working in sets of 5)
Metcon
Sale Sharks Row (Distance)
6 Rounds:
Row for 30 Seconds
Rest for 30 Seconds
In the row period, row as hard as possilbe. Your score is the total distance rowed after 6 rounds.