CrossFit Trafford – CrossFit Kids
Warm-up
Lumberjacks and Farmers (No Measure)
Weightlifting
Deadlift
Metcon
Metcon (No Measure)
Tabata Air Squats
Game
Memory Game (No Measure)
Athletes stand in a cirlce, coach decides who goes first – athlete 1 picks a movement and performs it, going clockwise, athlete 2 picks a new movement and performs that followed by athlete 1 movement, and so on….