2-August-2018 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

Calf Mobility

Dynamic Warm-up

Skill

Double-Unders

Metcon

DO NOT DROP YOUR BAR – USE MATS

18.4 – For time:

21 deadlifts 102.5/70kg

21 handstand push-ups (H/R Press-ups)

15 deadlifts 102.5/70kg

15 handstand push-ups (H/R Press-ups)

9 deadlifts 102.5/70kg

9 handstand push-ups (H/R Press-ups)

21 deadlifts 142.5/92.5kg

50-ft. handstand walk (Bear Crawl)

15 deadlifts 142.5/92.5kg

50-ft. handstand walk (Bear Crawl)

9 deadlifts 142.5/92.5kg

50-ft. handstand walk (Bear Crawl)

Time cap: 9 min.

Crossfit Games Open 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes
DO NOT DROP YOUR BAR

&

USE MATS

Crossfit Games Open 18.4 Scaled (Ages 16-54) (Time)

21 deadlifts 135/95 lb

21 hand-release push-ups

15 deadlifts 135/95 lb

15 hand-release push-ups

9 deadlifts 135/95 lb

9 hand-release push-ups

21 deadlifts 185/135 lb

50-ft. bear crawl

15 deadlifts 185/135 lb

50-ft. bear crawl

9 deadlifts 185/135 lb

50-ft. bear crawl

Time cap: 9 minutes
DO NOT DROP YOUR BAR

&

USE MATS