CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
2x
15m Bear Crawl (down gym)
15m Inch Worm (up gym)
Weightlifting
Floor Press (20-12-8-TF-TF)
TF = To Failure – Record your final set.
Do this in pairs – one will spot / assist.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
3 Push Press
6 SDHP
9 Box Jumps
RX+ 80/55kg
RX 60/40kg
2: 40/30kg
1: 25/15kg