CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Shoulder Mobility
3 Rounds of;
3 A-Frame Press-ups
3 Inch Worms
15 KB Swings
Gymnastics
Handstand Kick Ups
Practice dropping in and then kicking up into a handstand hold against the wall.
Progression – free standing handstand holds
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
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