CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
400m Row
Mixed Tabata of
– Alternating Lunges
– KB Swings (light)
Weightlifting
Sumo Deadlift High Pull (Tekkers)
Metcon
Metcon (AMRAP – Reps)
10 Min AMRAP
3 KB Sumo Deadlift
3 Burpee Broad Jumps
3 KB Sumo Deadlift
6 Burpee Broad Jumps
3 KB Sumo Deadlift
9 Burpee Broad Jumps…