19-November-2016 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

400m Row

Mixed Tabata of

– Alternating Lunges

– KB Swings (light)

Weightlifting

Sumo Deadlift High Pull (Tekkers)

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

3 KB Sumo Deadlift

3 Burpee Broad Jumps

3 KB Sumo Deadlift

6 Burpee Broad Jumps

3 KB Sumo Deadlift

9 Burpee Broad Jumps…