CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rds
10 Red Band Pec Stretches
10 PVC Pec Stretches
10 Dips
10 Bent over rows
Weightlifting
Bench Press (5×5)
Metcon
Metcon (AMRAP – Reps)
Partner WOD
15 Min AMRAP
20 KB Swings
Max Reps HRPUs