CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Mobility
– Hip / Glute
– Groin
3 Rounds of:
10/leg SLDL w/ KB
10 KB Swings
5 Goblet Squats
DL Technique
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner, IGYG each movement.
AMRAP in 30 Minutes of:
3 Deadlift
6 Goblet Squats
9 KB Swings
400m Medball Carry 6/4kg (Together)