19-May-2018 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

Mobility

– Hip / Glute

– Groin

3 Rounds of:

10/leg SLDL w/ KB

10 KB Swings

5 Goblet Squats

DL Technique

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner, IGYG each movement.

AMRAP in 30 Minutes of:

3 Deadlift

6 Goblet Squats

9 KB Swings

400m Medball Carry 6/4kg (Together)