CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
2x
10 PVC Good Mornings
15 KB Swings
Dumbbell Snatch Tekkers – 5 Min to warm-up to your working weight for…
Weightlifting
Single Arm Dumbbell Snatch (GVT 10×10 w/ 60 Sec Rest)
5 with right arm, straight into 5 with left arm (or vice-versa)
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run