CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
3 Rds of
5 Press-ups
5 A-Frame Press-ups
5 Hanging Knee Raises
5 Mins to Warm-up to working weight for the skill…
Weightlifting
Shoulder Complex (5 x 3-2-1)
5 Rds of
3 Strict Press
2 Push Press
1 Push Jerk
Metcon
Metcon (Time)
50 Jump Lunges (25/leg)
50 Pull-ups
50 Push Press
50 Hip Extension
50 Burpees