19-January-2019 – CrossFit Strongman

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CrossFit Trafford – CrossFit Strongman

0-5: Briefing / Scaling (No Measure)

5-15: Warm-up (No Measure)

Shoulder Mobility w/ PVC

3 Rounds of:

5 Inch Worms

5 A-Frame Press-ups

15 KB Swings

15-35: Dumbell Shoulder Press (10-10-3×10 w/ 4 Min Clock)

35-55: Bent Over Row (DB 10-10-3×10 w/ 4 Min Clock)