CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
WODIFY BOOKING!!!
Warm-up (No Measure)
200m Row, then 4x:
10 Air Squats
10m Bear Crawl
5 Burpees
10m Jog
Skill
Metcon (Weight)
EMOM for 20 Mins
5 Pate GTOH
3 Burpees
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