CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
5 Rounds of Rowling – A-Frame Press-up for every meter over/under 100m
Weightlifting
Deadlift (5-5-5-5-5)
Metcon
Sale Sharks Row (Distance)
6 Rounds of 30:30 for maximum distance on the Rower