CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
200m Run, then 2 Rounds of:
– 10 Bent Over Row (20/15kg Bar)
– 5 Inch Worms w/ Press-up
Weightlifting
Bent Over Row (20-15-10-10-10-10-10)
Metcon
Run, Skip, Row (Time)
Partner WOD
Run 2 Miles
200 DU’s/400 SU’s
Row 2km
35 Min Time Cap