CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
400m Row
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3 Rounds of:
10 PVC Good Mornings
10 PVC Deadlifts
10 KB Swings
Weightlifting
Deadlift (5-5-5-5-5)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Burpees
5 Muscle-up Stands from Squat