CrossFit Trafford – CrossFit
Warm-up
Dynamic Warm-up (No Measure)
High Knees
Chicken Feet
Butt Kicks
Small Skips
High Skips
Walking Lunge
Bear Crawl
Gymnastics
Box Jumps (For Height) (Distance)
3-3-3-3-3
Metcon
Metcon (Time)
5 Rounds for time:
4 Deadlifts
5 Power Cleans
6 Push Jerks
Rx – 70/55kg
2 – 55/35kg
1 – 40/25kg