CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Box Dips
10 Rack Pec Stretches/side
20 KB Swings
Gymnastics
Press Ups
Full Press Up Technique
Deficit/Ring Press Ups
Metcon
Metcon (Time)
50/150 DU’s/SU’s
50 Goblet Squats
50 KB Swings
30/120 DU’s/SU’s
30 Goblet Squats
30 KB Swings
10/30 DU’s/SU’s
10 Goblet Squats
10 KB Swings
15 min Time Cap