CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Calf Mobility
—–
High Knees
Butt Kicks
Chicken Feet
Small Skips
Long / Big Skips
Gymnastics
Double-Unders (Tekkers OR 5xMR)
Metcon
Metcon (2 Rounds for distance)
IN TEAMS OF THREE
5 Minute AMRAP
– 5m Lateral Bear Crawl
Rest 2 Minutes
5 Minute AMRAP
– 5m Lateral Monkey Walk
Rest 2 Minutes
1 Mile TT (individual – Write your exit time on whiteboard)
1-Mile Run (Time)
Max Effort 1-Mile Run