CrossFit Trafford – CrossFit Teens
Warm-up
Power Snatch Warm-up (No Measure)
BURGENER WARM-UP
1. Down & Up
2. Elbows High & Outside
3. Muscle Snatch
4. Snatch Lands 2″, 4″, 6″
Perform each step 5 times
Weightlifting
High Hang Power Snatch (5×10)
Metcon
Metcon (Time)
IN TEAMS OF THREE
5 Minute AMRAP
– 5m Lateral Bear Crawl
Rest 2 Minutes
5 Minute AMRAP
– 5m Lateral Monkey Walk