CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
3 Rounds of:
300m Row
10 Bent Over Rows
10 Box Dips
10 Wide Press Ups
Gymnastics
Supine Ring Row (5 x 10)
Metcon
Metcon (AMRAP – Reps)
4 Rounds of;
In 3 Mins
Run 200m with a Med Ball
Max Reps KB SDHP
REST 2 mins/Rd
Scoring is MAX reps KB SDHP (Sumo Deadlift High Pull)