18-June-2019 – CrossFit

CrossFit Trafford – CrossFit

0-5: Briefing / Scaling (No Measure)

5-15: Warm-up (No Measure)

Bear Crawl

Inch Worms

4 Part Burpees (Coach Lead)

15-25: WOD / Skill Prep (No Measure)

Floor Press Technique, then build to working weight.

The floor press wants to feel hard and you will need to break it up in to sets of 5-10.

25-55: Metcon (Time)


Floor Press 45/30kg


Air Squats


Cal Assault Bike


Cal Row

Rest 5 Mins

Max KB Swings in 5 Mins

Metcon (AMRAP – Reps)

Score for part B