18-June-2018 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

Mobility

– Hip / Glute

– Groin

3 Rounds of:

10 Back Squats

10 Good Mornings

15 KB Swings

Weightlifting

Back Squat (10-8-5-5-5 on a 4 min rolling clock)

Metcon

Metcon (AMRAP – Reps)

15 Min Max Rep DB Floor Press, 200m run each time you pause / break.

Rx: 22.5/15kg per arm

2: 15/12.5kg per arm

1: 12.5/10kg per arm