CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Shoulder Mobility
2 rounds of;
5 B/O Row
10 Band Pull-aparts
5 Mins to build to working weight
Weightlifting
Bent Over Row (Supernated Grip – 10 EOMOM for 10)
Metcon
Metcon (4 Rounds for reps)
In Pairs IGYG – 4 reps each
AMRAP Wall Balls in 3 Minutes
AMRAP MB Sit-ups in 3 Minutes
AMRAP MB Russian Twist in 3 Minutes
AMRAP MB Thruster in 3 Minutes
You will have four scores, one for each round.