CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
At a warm-up pace:
10 Sit-ups
10m Bear Crawl
10 Air Squats
10m Inch Worms
10 Burpees
10m Broad Jumps
Weightlifting
Front Squat (20 Minutes working in sets of 5)
Metcon
Metcon (2 Rounds for reps)
5 Min AMRAP
10 Goblet Squats
4 Wall Walks
Rest 2 Minutes
3 Min AMRAP
5 Goblet Squats
2 Wall Walks