CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Hip Mobility
Groin Mobility
3 Rounds of:
10 Air Squats
5 Inch Worms w/ Press-up
5 A-Frame Press-ups
Metcon
Barbell Loredo (Time)
6 Rounds for time of:
24 Thrusters 20/15kg
24 Deficit Press-ups 20/15kg
24 O/H Alt. Lunges 20/15kg
400m Run