CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Hip / Glute Mobs
20 Backwards Lunges w/ Hands O/Head
10 PVC Good Mornings
15 KB Swings
Weightlifting
Warm-up (No Measure)
10 Mins to warm-up to your Deadlift working weight. Start with 10 Reps of an empty barbell.
Metcon
30 Min Deadlifts for Weight (Weight)
Deadlift as much weight as possible in 30 mins, with perfect form!
You must rest for 90 seconds each time you ‘rest’